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Manage Your Stress With Meditation

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Meditation can be an excellent way to reduce stress if you are feeling anxious or worried. It is free and you can do it anywhere - on the bus, in your home, or even at work. Chronic stress (stress that you experience on a daily basis) can have negative effects on your health. Finding ways to calm your mind, even for a few minutes a day, can help you feel more centered. Read more about the benefits of meditation.

Free Meditation Groups in Portland

Learning meditation techniques can be easier when you practice as a group. Check out these meditation groups around Portland!

Shambhala Meditation Center of Portland

To learn more about classes at Shambhala, check out their monthly calendar. For more information on meditation or guides on how to begin practicing, check out their resource page or visit the Shambhala Sun website.

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Tergar Portland

Tergar Portland offers free meditation groups and community events around Portland. For more information about events and meditation groups, visit the Tergar Portland website.

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